Dumbbell Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Weighted Lunge
How to: Dumbbell Lunge
- Stand with feet shoulder-width apart holding a dumbbell in each hand.
- Step forward with one leg into a lunge position, ensuring your knee doesn't go over your toes.
- Lower your body until both knees are bent at about 90 degrees.
- Push back up to the starting position and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Common Mistakes
- Letting the front knee extend beyond the toes.
- Rounding the back instead of keeping it straight.
- Using too much momentum instead of controlled movement.
Modifications
- Perform the lunge without weights for a lower intensity option.
- Use a stable surface for support if needed.
Tips
- Keep your front knee aligned over your ankle to avoid injury.
- Ensure your back remains straight throughout the exercise.
- Engage your core for better stability.
Dumbbell Lunge Alternatives
Tags
legs
strength
core
dumbbell
lunge
fitness