Dumbbell Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Lunge
- Stand upright with a dumbbell in each hand, arms at your sides.
- Step forward with your right foot, lowering your hips until both knees are bent at about a 90-degree angle.
- Your front knee should be directly above your ankle, and your other knee should hover above the ground.
- Push back to the starting position through your front heel.
- Repeat on the other side and alternate for the desired number of repetitions.
Common Mistakes
- Letting the front knee go past the toes.
- Leaning the torso forward excessively.
- Not lowering the knee of the back leg all the way.
Modifications
- Perform the lunge with no weights for a gentler approach.
- Use a step for stability if balance is an issue.
Tips
- Keep your front knee in line with your toes.
- Engage your core throughout the movement.
- Ensure your back remains straight and avoid leaning forward.
Dumbbell Lunge Alternatives
Workout plans with Dumbbell Lunge
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
thighs
strength
dumbbell
gluteus
quadriceps
lower body
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