Dumbbell Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
How to: Dumbbell Lunge
- Stand upright with a dumbbell in each hand, arms at your sides.
- Step forward with your right foot, lowering your hips until both knees are bent at about a 90-degree angle.
- Your front knee should be directly above your ankle, and your other knee should hover above the ground.
- Push back to the starting position through your front heel.
- Repeat on the other side and alternate for the desired number of repetitions.
Common Mistakes
- Letting the front knee go past the toes.
- Leaning the torso forward excessively.
- Not lowering the knee of the back leg all the way.
Modifications
- Perform the lunge with no weights for a gentler approach.
- Use a step for stability if balance is an issue.
Tips
- Keep your front knee in line with your toes.
- Engage your core throughout the movement.
- Ensure your back remains straight and avoid leaning forward.
Dumbbell Lunge Alternatives
Tags
thighs
strength
dumbbell
gluteus
quadriceps
lower body