Dumbbell Lying Femoral Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lying Dumbbell Leg Curl
How to: Dumbbell Lying Femoral
- Lie on a flat bench with your legs extended and a dumbbell held between your feet.
- Slowly bend your knees to pull the dumbbell towards your glutes.
- Pause briefly at the top and then lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the hips to lift off the bench.
- Not fully extending the legs during the exercise.
- Using momentum rather than controlled movement.
Modifications
- Perform with lighter weights to build strength gradually.
- Use a bench for support if balance is an issue.
Tips
- Keep your core engaged while performing the exercise.
- Ensure your feet are shoulder-width apart to maintain balance.
- Control the movement to avoid injury.
Dumbbell Lying Femoral Alternatives
Tags
legs
hamstrings
strength
dumbbell
fitness
exercise