Dumbbell Lying Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Lying Dumbbell Leg Curl
How to: Dumbbell Lying Leg Curl
- Lie flat on a bench with your legs extended and hold a dumbbell between your feet.
- Slowly curl the dumbbell up towards your glutes by bending your knees.
- Pause at the top of the movement, and then slowly lower the weight back down.
Common Mistakes
- Arching the back during the lift.
- Using momentum instead of controlled movements.
Modifications
- Use a lighter weight to maintain form.
- Perform the movement without weights if necessary.
Tips
- Keep your back flat against the bench to avoid strain.
- Control the movement to maximize muscle engagement.
Dumbbell Lying Leg Curl Alternatives
Tags
legs
hamstrings
strength
dumbbell
fitness
gym