Dumbbell Lying on Floor Rear Delt Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Deltoid Lateral, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Rear Delt Fly on Floor
How to: Dumbbell Lying on Floor Rear Delt Raise
- Lie face down on the floor with arms extended out to the side holding weights.
- Engage your core and keep your head neutral.
- Lift your arms upward in a controlled manner, squeezing your shoulder blades together.
- Hold for a moment at the top, then lower back down slowly.
- Repeat for the recommended number of repetitions.
Common Mistakes
- Lifting the weights too high which can strain the shoulders.
- Arching the back instead of keeping it flat.
- Using too heavy weights that compromise form.
Modifications
- Use lighter weights to start for those with shoulder instability.
- Perform the exercise without weights for added control.
Tips
- Keep your back flat against the floor.
- Avoid using momentum; focus on a controlled movement.
- Make sure your arms are straight at the start.
Dumbbell Lying on Floor Rear Delt Raise Alternatives
Tags
shoulders
rear delt
dumbbell
strength
muscle building
fitness