Dumbbell Narrow Stance Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Squat with Narrow Stance
How to: Dumbbell Narrow Stance Squat
- Stand with your feet narrower than shoulder-width apart, holding a dumbbell in each hand.
- Lower your body into a squat by bending your knees and pushing your hips back.
- Keep your chest up and ensure your knees are aligned over your toes.
- Pause at the bottom of the squat, then push through your heels to stand back up.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave inward.
- Lifting the heels off the ground.
- Rounding the back during the squat.
Modifications
- Use a lighter dumbbell or no weight at all for beginners.
- Perform the squat to a chair for added support.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight back to prevent injury.
- Use a slower tempo to increase muscle engagement.
Dumbbell Narrow Stance Squat Alternatives
Tags
thighs
squat
strength
dumbbell
lower body
quadriceps