Dumbbell Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Squat
How to: Dumbbell Squat
- Stand with your feet shoulder-width apart while holding a dumbbell in each hand.
- Lower your body into a squat, keeping your chest lifted and your back straight.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not squatting low enough to engage the muscles.
- Allowing knees to cave inward while squatting.
- Losing balance during the squat.
Modifications
- Use a lighter weight for beginners.
- Perform the squat without weights to master the form first.
Tips
- Keep your chest up and back straight during the squat.
- Ensure that your knees do not go beyond your toes to prevent injury.
- Use a controlled motion through the squat and stand up.
Dumbbell Squat Alternatives
Tags
quads
glutes
strength training
lower body
dumbbell
squat