Dumbbell Squat (back on stability ball wall) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Stability Ball Dumbbell Squat
How to: Dumbbell Squat (back on stability ball wall)
- Position your back against a stability ball that is against a wall.
- Hold a dumbbell in each hand at shoulder height.
- Lower your body into a squat position while ensuring the ball remains in place.
- Push through your heels to return to the standing position.
Common Mistakes
- Leaning too far forward, which can strain the lower back.
- Not keeping the stability ball secure against the wall.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the squat without weights if stabilizing is difficult.
Tips
- Keep your back straight against the stability ball throughout the exercise.
- Ensure your knees do not extend beyond your toes while squatting.
- Engage your core for better stability.
Dumbbell Squat (back on stability ball wall) Alternatives
Tags
squat
dumbbell
thighs
glutes
strength
intermediate