Dumbbell One arm Revers Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- One Arm Reverse Wrist Curl
How to: Dumbbell One arm Revers Wrist Curl
- Sit on a bench, holding a dumbbell in one hand.
- Rest your elbow on your thigh with your wrist hanging over the edge.
- Slowly curl the dumbbell upwards, flexing your wrist.
- Pause at the top, then lower back down slowly.
- Repeat for the recommended number of repetitions.
Common Mistakes
- Not controlling the movement down.
- Using too much weight which compromises form.
Modifications
- Perform with a resistance band for more control.
- Do it seated with a support for stability if needed.
Tips
- Use a lighter weight to avoid straining your wrists.
- Ensure full range of motion for maximum effect.
Dumbbell One arm Revers Wrist Curl Alternatives
Tags
forearms
strength
wrist
dumbbell
muscle building
reverse curl