Dumbbell One Arm Reverse Fly (with support) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Reverse Fly
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell One Arm Reverse Fly (with support)
- Stand or sit with a dumbbell in one hand, support yourself with the other hand on a bench.
- Bend slightly at the waist, keeping your back flat.
- Keeping a slight bend in your elbow, lift the dumbbell out to the side until your arm is parallel to the ground.
- Pause for a moment, then lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy and sacrificing form.
- Not engaging the shoulder blades.
- Allowing the shoulder to round forward.
Modifications
- Use a lighter weight to maintain form.
- Perform the exercise seated for added stability.
Tips
- Keep your back straight and avoid using momentum.
- Ensure your shoulder is directly in line with the arm you're lifting.
- Control the movement to avoid injury.
Dumbbell One Arm Reverse Fly (with support) Alternatives
Tags
shoulders
strength
dumbbell
reverse fly
deltoids
upper body
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