Dumbbell One Arm Y Elevation Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Trapezius, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- One Arm Y Raise
How to: Dumbbell One Arm Y Elevation
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend slightly at the hips and extend the arm holding the dumbbell upward diagonally.
- Lift the dumbbell so that your arm forms a 'Y' shape with your body.
- Pause briefly at the top of the movement, then lower back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Arching the back during the lift.
- Using too much weight and compromising form.
- Neglecting to engage the core for stability.
Modifications
- Use a lighter dumbbell to reduce strain.
- Perform the exercise seated for better stability.
Tips
- Ensure your back is straight and engage your core.
- Use a controlled motion to avoid momentum.
- Begin with a lighter weight to master the form.
Dumbbell One Arm Y Elevation Alternatives
Tags
Shoulders
Strength
Deltoids
Upper Body
Isolated Exercise
Dumbbell