Dumbbell Overhead Side Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Muscles, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Overhead Side Lunge with Dumbbell
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Overhead Side Lunge
- Stand with feet shoulder-width apart, holding a dumbbell overhead with arms extended.
- Step out to the side with your right leg, bending at the knee into a side lunge.
- Push through your right foot to return to the starting position.
- Repeat on the left side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Leaning forward too much when lunging.
- Not maintaining a straight arm overhead.
- Failing to engage the core.
Modifications
- Use a lighter dumbbell to start.
- Perform the exercise without weights for improved form.
Tips
- Keep your core engaged for stability.
- Ensure your knee does not extend beyond your toes during the lunge.
- Hold the dumbbell above your head with a neutral grip.
Dumbbell Overhead Side Lunge Alternatives
Tags
thighs
strength
dumbbell
lunge
core
exercise
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