Dumbbell Prone Triceps Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Prone Tricep Kickback, Dumbbell Tricep Extension (Prone)
How to: Dumbbell Prone Triceps Kickback
- Lie face down on a bench with a dumbbell in one hand.
- Keep your elbow close to your body and extend your arm back.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Improper form due to using too much weight.
- Allowing the elbow to drift away from the body.
- Not engaging the core for stability.
Modifications
- Perform the exercise seated on a bench to support your back.
- Use a lighter weight until you are comfortable with the form.
Tips
- Keep your back straight and hinge at the hips.
- Avoid swinging the dumbbell; control the movement.
- Keep your elbow close to your body throughout the movement.
Dumbbell Prone Triceps Kickback Alternatives
Tags
triceps
strength
upper arms
dumbbell
kickback
resistance training