Cable Overhead Single Arm Triceps Extension (rope attachment) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Cable Triceps Extension
How to: Cable Overhead Single Arm Triceps Extension (rope attachment)
- Attach a rope to the high pulley of a cable machine.
- Stand with your feet shoulder-width apart and grab the rope with one hand, palm facing inward.
- Step back slightly to create tension on the cable.
- Bending only at the elbow, extend your arm upward, focusing on using your triceps.
- Pause at the top, then slowly lower the weight back to the start.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Not fully extending the arm at the top of the movement.
- Failing to keep the elbow stationary.
Modifications
- Use a lighter weight to maintain form if needed.
- Perform the exercise seated for added stability.
Tips
- Keep your elbow close to your head and avoid flaring it out.
- Engage your core for stability.
- Perform the movement in a controlled manner.
Cable Overhead Single Arm Triceps Extension (rope attachment) Alternatives
Tags
triceps
upper arms
strength
cable
extension
muscle building