Cable High Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Tricep Extension, High Cable Tricep Extension
How to: Cable High Triceps Extension
- Stand facing the cable machine with the pulley set to the highest position.
- Grab the handle with both hands, palms facing in, and step back to create tension in the cable.
- With your elbows close to your head, extend your arms upwards until they are fully extended.
- Slowly lower back to the starting position, controlling the movement throughout.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out during the exercise.
- Not fully extending the arms at the top of the movement.
- Using weights that are too heavy, compromising form.
Modifications
- Use a lighter weight or resistance band to decrease difficulty.
- Perform the exercise seated for added stability.
Tips
- Keep your elbows close to your sides during the movement.
- Control the speed of the extension to avoid using momentum.
- Ensure a full range of motion for maximum effectiveness.
Cable High Triceps Extension Alternatives
Tags
triceps
upper arms
strength
cable
resistance training
arm workout