Dumbbell Pullover on floor Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Posterior, Latissimus Dorsi, Triceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Pullover
How to: Dumbbell Pullover on floor
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell above your chest with both hands, arms slightly bent.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Engage your chest and pull the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy can cause shoulder strain.
- Not maintaining proper form throughout the exercise.
- Failing to control the dumbbell during the return phase.
Modifications
- Use a lighter dumbbell to reduce strain.
- Perform the exercise on a stability ball for added support.
Tips
- Keep your core engaged during the movement.
- Do not arch your back excessively; maintain a neutral spine.
- Focus on the stretch and contraction of the chest muscles.
Dumbbell Pullover on floor Alternatives
Tags
chest
back
strength
dumbbell
pectoralis major
muscle hypertrophy