Dumbbell Tate Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Triceps Tate Press
How to: Dumbbell Tate Press
- Lie on a bench with a dumbbell in each hand.
- Extend your arms up towards the ceiling with your palms facing each other.
- Bend your elbows and lower the weights to the sides of your head.
- Push the weights back up to the starting position, ensuring your elbows remain close to your body.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out too wide.
- Using too much weight and compromising form.
- Not engaging the core during the lift.
Modifications
- Perform with lighter weights or resistance bands.
- Use a bench for added support.
Tips
- Keep your elbows close to your body.
- Control the movement to prevent shoulder strain.
- Start with a lighter weight to master the form.
Dumbbell Tate Press Alternatives
Tags
triceps
upper arms
strength
dumbbell
muscle building
fitness