Dumbbell Upright Row Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Trapezius, Brachioradialis, Serratus Anterior, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Upright Dumbbell Row
How to: Dumbbell Upright Row
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Let the dumbbells hang at arm's length in front of your thighs with your palms facing your body.
- Lift the dumbbells straight up to your chin while leading with your elbows.
- Pause at the top of the lift and then lower the dumbbells back to starting position.
Common Mistakes
- Lifting weights too heavy, causing form breakdown.
- Allowing the elbows to drop below shoulder height.
- Not properly warming up the shoulders before starting.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated to reduce strain on the back.
Tips
- Keep your elbows above your hands throughout the movement.
- Do not jerk the weights; perform the motion smoothly.
- Engage your core to stabilize your upper body.
Dumbbell Upright Row Alternatives
Tags
shoulders
strength
dumbbell
upper arms
deltoids
fitness