Dumbbell W press Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Posterior, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell W Press
How to: Dumbbell W press
- Start by standing or sitting with a dumbbell in each hand.
- Hold the dumbbells at shoulder height with elbows bent.
- Engage your core and press the dumbbells upward in a 'W' motion.
- Lower the dumbbells back to starting position.
- Repeat for recommended reps.
Common Mistakes
- Arching the back during the lift.
- Lifting too heavy and compromising form.
- Not fully extending the arms overhead.
Modifications
- Use lighter weights for beginners.
- Perform seated to reduce back strain.
Tips
- Keep your core engaged throughout the lift.
- Control the motion; avoid excessive momentum.
- Choose an appropriate weight to maintain form.
Dumbbell W press Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
exercise