Dumbbell Close grip Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Close grip Dumbbell Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Close grip Press
- Lie down on a flat bench holding a dumbbell in each hand.
- Bring the dumbbells to chest level with palms facing each other.
- Press the dumbbells upward while keeping your arms close to your body.
- Lower the dumbbells back to the start position, maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out too much.
- Using too much weight, compromising form.
- Lifting weights too high, putting pressure on shoulders.
Modifications
- Perform the exercise seated for added stability.
- Use lighter weights or no weights for beginners.
Tips
- Keep your elbows close to your body.
- Ensure a controlled motion when lowering the weights.
- Engage your core for stability.
Dumbbell Close grip Press Alternatives
Tags
Triceps
Upper Arms
Strength
Dumbbells
Pectorals
Fitness
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