Dumbbell Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Bicep Curl
How to: Dumbbell Biceps Curl
- Stand up with a dumbbell in each hand at arm's length.
- Keep your elbows close to your torso.
- Curl the weights while contracting your biceps until the dumbbells are at shoulder level.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the arms at the bottom of the movement.
- Using momentum instead of muscle to lift the weight.
- Lifting weights that are too heavy, leading to compromised form.
Modifications
- Perform the exercise seated to minimize strain on the back.
- Use lighter weights to ensure control and proper form.
Tips
- Keep your elbows close to your torso throughout the movement.
- Avoid swinging your body to lift the dumbbell.
- Pause at the top of the curl for maximum contraction.
Dumbbell Biceps Curl Alternatives
Tags
biceps
strength
upper arms
dumbbell
beginners
isolation