Dumbbell Decline Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Decline Triceps Extension
How to: Dumbbell Decline Triceps Extension
- Lie on a decline bench with a dumbbell in each hand, arms straight above the chest.
- Bend your elbows to lower the dumbbells towards your head.
- Keep your upper arms stationary as you extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using too much weight and sacrificing form.
- Not fully extending the arms at the top of the movement.
Modifications
- Use a lighter weight to start.
- Perform the exercise seated for additional back support.
Tips
- Maintain a slow and controlled movement to avoid injury.
- Ensure your elbows are locked in to target the triceps effectively.
Dumbbell Decline Triceps Extension Alternatives
Tags
triceps
upper arms
strength
dumbbell
decline
extension