Dumbbell Scott Press Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Trapezius, Subscapularis, Trapezius Middle Fibers, Trapezius Lower Fibers, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Scott Press
How to: Dumbbell Scott Press
- Sit on a bench with back support holding a dumbbell in each hand at shoulder height.
- Palms should be facing forward or inward depending on your comfort.
- Press the dumbbells upwards until your arms are fully extended.
- Slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the lift.
- Using excessive weight leading to poor form.
- Letting the elbows drop too low.
Modifications
- Use a lighter weight to prevent strain.
- Perform the exercise seated for better stability.
Tips
- Maintain a neutral grip throughout the movement.
- Engage your core to stabilize your torso and prevent straining your back.
- Keep your back straight and avoid arching your lower back.
Tags
shoulders
strength
dumbbells
deltoids
muscle building
fitness