Dumbbell Seated Alternate Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Seated Biceps Curl
How to: Dumbbell Seated Alternate Biceps Curl
- Sit on a bench with a dumbbell in each hand, arms fully extended and elbows close to your torso.
- Curl one dumbbell towards your shoulder, rotating your wrist so that your palm is facing upwards.
- Pause at the top of the movement, then lower the dumbbell back to the starting position.
- Repeat with the other arm and continue alternating for the desired number of repetitions.
Common Mistakes
- Swinging the weights instead of using controlled movements.
- Lifting too heavy and compromising form.
- Letting the elbows flare out away from the body.
Modifications
- Perform the exercise seated on an exercise ball for enhanced stability.
- Use lighter weights if you experience discomfort.
Tips
- Keep your elbows close to your body while lifting the dumbbells.
- Engage your core to maintain stability during the curl.
- Use a controlled motion to lift and lower the weights.
Tags
biceps
strength
upper arms
dumbbell
curl
exercise