Dumbbell Seated Double Concentration Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Double Concentration Curl
How to: Dumbbell Seated Double Concentration Curl
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand.
- Rest your elbows against your thighs, allowing the dumbbells to hang down.
- Curl the weights upwards towards your shoulders, squeezing your biceps at the top of the movement.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the dumbbells.
- Not fully extending the arms at the bottom of the movement.
- Shrugging the shoulders instead of isolating the biceps.
Modifications
- Use lighter weights if you're new to this exercise.
- Perform seated on a stability ball for increased balance.
Tips
- Keep your back straight and avoid leaning forward.
- Focus on a slow and controlled movement to maximize muscle engagement.
- Ensure a full range of motion for optimal results.
Dumbbell Seated Double Concentration Curl Alternatives
Tags
biceps
arms
strength
dumbbells
upper body
fitness