Dumbbell Single Leg Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Dumbbell Heel Raise
How to: Dumbbell Single Leg Calf Raise
- Stand on one leg, holding a dumbbell in the same side hand.
- Raise your heel as high as possible, contracting your calf muscle.
- Lower your heel slowly back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Not achieving full extension of the calf muscle.
- Using momentum instead of controlled movement.
- Allowing the standing leg to lean too far forward.
Modifications
- Use a wall or chair for support if you struggle with balance.
- Perform the exercise with a lower weight until you gain confidence.
Tips
- Keep your balance by focusing on a point in front of you.
- Make sure to lower your heel fully to maximize the range of motion.
- Perform the movement slowly to enhance muscle engagement.
Tags
calves
dumbbell
strength
balance
muscle tone
fitness