Dumbbell Single Leg Deadlift with Stepbox Support Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Deadlift with Stepbox
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Single Leg Deadlift with Stepbox Support
- Stand on one leg on a stepbox with the other leg extended straight back.
- Hold a dumbbell in the opposite hand of the standing leg.
- Lower the dumbbell towards the ground while kicking the lifted leg back.
- Keep your back straight and core engaged.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Bending the back during the lift.
- Lifting the weight too fast.
- Not fully extending the lifted leg.
Modifications
- Perform the exercise without weights to focus on balance.
- Use a sturdy object for additional support if needed.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Start with a lighter dumbbell to master the form.
Dumbbell Single Leg Deadlift with Stepbox Support Alternatives
Tags
glute
hamstrings
balance
strength
lower body
dumbbell
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