Dumbbell Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Lunge
How to: Dumbbell Split Squat
- Stand with one foot about two feet in front of the other, holding a dumbbell in each hand.
- Lower your body by bending your front knee until your back knee nearly touches the ground.
- Keep your torso upright and core engaged.
- Push back up to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Letting the front knee go past the toes.
- Rounding the back instead of keeping it straight.
- Not engaging the core during the exercise.
Modifications
- Perform without weights to start.
- Use a bench for support if needed.
Tips
- Keep your front knee aligned with your ankle.
- Engage your core to maintain balance.
- Lower your back knee towards the floor for a full range of motion.
Dumbbell Split Squat Alternatives
Tags
thighs
glutes
strength
dumbbell
lower body
fitness