Dumbbell Squeeze Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
How to: Dumbbell Squeeze Bench Press
- Lie on a flat bench with a dumbbell in each hand.
- Press the dumbbells up above your chest with your palms facing each other.
- Squeeze the dumbbells together while lowering them slowly to the sides of your chest.
- Press back up to the starting position while maintaining the squeeze.
Common Mistakes
- Lifting too heavy, which can lead to poor form.
- Not squeezing the weights together effectively.
- Arching the back excessively while pressing.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise on a stability ball for better core engagement.
Tips
- Keep your elbows at a 45-degree angle during the lift.
- Engage your core throughout the movement for stability.
- Focus on squeezing the dumbbells together for maximum contraction.
Dumbbell Squeeze Bench Press Alternatives
Tags
chest
strength
dumbbells
triceps
pectorals
fitness