Dumbbell Standing Around World Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Pectoralis Major Clavicular Head, Latissimus Dorsi, Serratus Anterior, Teres Major, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Around The World
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Around World
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Raise the dumbbells outward, forming a circular motion in front of your body.
- Continue the circular motion until the dumbbells reach the starting position.
- Keep your core engaged and control the movement.
Common Mistakes
- Using excessive weight causing poor form.
- Lifting too quickly, losing control of the dumbbell.
- Failing to engage the core for stabilization.
Modifications
- Use lighter dumbbells or perform the exercise without weights.
- Perform the movement seated to enhance stability.
Tips
- Engage your core while performing the movement.
- Keep elbows slightly bent to reduce strain on the joints.
- Perform the exercise slowly to maintain balance and control.
Dumbbell Standing Around World Alternatives
Tags
shoulders
dumbbell
strength
deltoids
upper body
fitness
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