Dumbbell Standing Bent Arm Lateral raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Serratus Anterior, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Lateral Raise
How to: Dumbbell Standing Bent Arm Lateral raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms bent at the elbows.
- Bend your elbows at 90 degrees and lift your arms to the side until your elbows are at shoulder height.
- Lower the weights slowly back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights too high, which can strain the shoulder.
- Arching the back during the lift.
- Not controlling the weight on the way down.
Modifications
- Perform the exercise seated on a bench for additional stability.
- Use lighter weights to reduce strain.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Avoid using momentum; lift the weights slowly and controlled.
- Keep your core engaged to maintain stability.
Dumbbell Standing Bent Arm Lateral raise Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
isolation