Dumbbell Standing Drag Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Deltoid Anterior, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Dumbbell Drag Curl
How to: Dumbbell Standing Drag Curl
- Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inwards.
- Keep the elbows close to the body, and as you curl the weights, drag them up along your torso.
- Squeeze your biceps at the top of the movement, then lower the weights back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weights instead of relying on muscle strength.
- Letting the wrists bend excessively during the curl.
- Neglecting to fully extend the arms at the bottom of the movement.
Modifications
- Use lighter weights if you are new to this exercise.
- Perform the exercise seated to provide more support.
- Incorporate resistance bands if needed instead of dumbbells.
Tips
- Keep your elbows close to your body while performing the curl.
- Engage your core to maintain a stable posture.
- Avoid swinging the weights; maintain controlled movements.
Dumbbell Standing Drag Curl Alternatives
Tags
upper arms
biceps
dumbbells
strength training
fitness
arm workout