Dumbbell Step up Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Split Squat with Step Up
How to: Dumbbell Step up Split Squat
- Start by standing in front of a bench or step with a dumbbell in each hand.
- Step forward onto the bench with one foot, pressing through your heel to lift your body up.
- Lower your body back down by bending the knee of your stepping leg and returning to the ground.
- Alternate legs and repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to cave inward during the movement.
- Leaning too far forward instead of maintaining an upright position.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise without weights to focus on form.
- Use a lower step to reduce difficulty.
Tips
- Keep your chest up and back straight throughout the movement.
- Use a step that is high enough to challenge you but low enough to maintain control.
- Engage your core muscles to maintain stability.
Dumbbell Step up Split Squat Alternatives
Tags
legs
strength
squat
dumbbell
fitness
glute