Dumbbell Step-up with Knee Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Step-up with Knee Lift
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Step-up with Knee Raise
- Stand in front of a sturdy step or platform with a dumbbell in each hand.
- Step up onto the platform with one foot, pressing through your heel, and lift your knee up towards your chest as you rise.
- Lower your foot back to the starting position and repeat on the opposite leg.
- Ensure to alternate legs and maintain a steady rhythm.
Common Mistakes
- Letting the knee collapse inward during the step-up.
- Not using the core to stabilize while lifting the knee.
- Using too high of a step, causing strain.
Modifications
- Lower the step height for easier performance.
- Perform the exercise without dumbbells to focus on balance.
Tips
- Ensure you keep your knee in line with your foot to prevent injury.
- Use a step height that allows for proper form without compromising your balance.
- Engage your core throughout the exercise for stability.
Dumbbell Step-up with Knee Raise Alternatives
Tags
Glute
Quadriceps
Strength
Step-up
Dumbbell
Lower Body
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