Dumbbell Sumo Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Sumo Squat with Dumbbell, Wide-Stance Squat
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Sumo Squat
- Stand with your feet wider than shoulder-width apart, toes slightly pointed out.
- Hold a dumbbell with both hands in front of you.
- Bend at the hips and knees to lower your body into a squat.
- Keep your chest up and back straight as you lower down.
- Pause at the bottom of the squat, then push through your heels to return to standing.
Common Mistakes
- Letting the knees collapse inward.
- Not going low enough in the squat.
- Using too much weight at the outset.
Modifications
- Use a lightweight dumbbell to begin with.
- Perform the squat without weights if balance is an issue.
Tips
- Keep your back straight and chest up throughout the movement.
- Ensure your knees do not extend beyond your toes.
- Engage your core to maintain stability.
Dumbbell Sumo Squat Alternatives
Tags
squat
glutes
hips
thighs
strength
dumbbell
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