Dumbbell Walking Lunges Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Weighted Lunges, Walking Lunges with Dumbbells
How to: Dumbbell Walking Lunges
- Stand upright with a dumbbell in each hand at your sides.
- Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
- Make sure your front knee is directly above your ankle and not pushed out too far.
- Push through your front heel to return to standing position, then repeat with the other leg.
Common Mistakes
- Letting the back knee drop too low.
- Leaning too far forward.
- Rushing through the movement without control.
Modifications
- Reduce range of motion if needed.
- Perform without weights to simplify the movement.
Tips
- Maintain an upright torso to prevent strain.
- Ensure your front knee does not extend past your toes.
- Keep your weight in your heels and push off through your front heel to return to standing.
Dumbbell Walking Lunges Alternatives
Tags
lower body
lunges
strength
balance
dumbbell exercises
legs