Dumbbells Straight Arm Pullover Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Posterior, Latissimus Dorsi, Teres Major, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Straight Arm Pullover
Visualised Target Muscle Groups
Front
Back
How to: Dumbbells Straight Arm Pullover
- Lie on a bench with your upper back supported and feet flat on the ground.
- Hold a dumbbell in both hands above your chest with straight arms.
- Slowly lower the dumbbell in a backward arc until you feel a slight stretch in your chest.
- Raise it back to the starting position using your chest muscles.
Common Mistakes
- Using too heavy weights which can lead to poor form.
- Not engaging the core, leading to back strain.
- Bending the elbows excessively during the movement.
Modifications
- Use lighter weights for beginners.
- Perform the exercise lying on a stability ball to enhance stability.
Tips
- Keep your arms straight throughout the movement.
- Focus on controlling the weight as you lower it to avoid straining your shoulders.
- Engage your core to stabilize your body.
Dumbbells Straight Arm Pullover Alternatives
Tags
chest
strength
dumbbells
pectorals
upper body
intermediate
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