Elbow to Knee Side Plank Crunch (left) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank Crunch
How to: Elbow to Knee Side Plank Crunch (left)
- Start in a side plank position with your weight on your left forearm and side of your left foot.
- Keep your body in a straight line from head to heels.
- Bring your right elbow down towards your left knee while crunching your core.
- Return to the side plank position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the body aligned.
- Allowing hips to drop during the movement.
- Moving too quickly and losing form.
Modifications
- Perform the exercise with your knee on the ground to reduce difficulty.
- Use a mat for cushioning if needed.
Tips
- Engage your core throughout the movement.
- Avoid straining your neck; keep your head aligned with your spine.
- Make sure to keep your hips lifted.
Elbow to Knee Side Plank Crunch (left) Alternatives
Tags
core
obliques
strength
stability
waist
balance