Elevated Side Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Quadriceps, Adductor Magnus, Gastrocnemius, Adductor Longus, Gracilis, Soleus, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Side Lunge on Elevated Surface
How to: Elevated Side Lunge
- Stand with your feet shoulder-width apart and an elevated surface on one side.
- Step laterally onto the elevated surface with one leg while bending the knee.
- Push through the heel of the elevated leg to return to standing.
- Alternate legs and repeat for the desired repetitions.
Common Mistakes
- Leaning too far forward.
- Not using proper form, which can lead to injury.
- Allowing the knee to cave in toward the midline.
Modifications
- Perform the lunge on flat ground if elevation is too challenging.
- Use a support like a wall or a chair for balance.
Tips
- Maintain a straight back throughout the movement.
- Ensure that your knee does not extend past your toes.
- Engage your core to maintain balance.
Elevated Side Lunge Alternatives
Tags
glutes
legs
lunge
strength
fitness
quadriceps