Elevated Single Leg Squat Exercise Guide
Exercise Profile
- Target
- Thighs
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Thighs
- Secondary Muscles
- Adductor Magnus, Glutes, Calves, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Elevated Single Leg Squat
Visualised Target Muscle Groups
Front
Back
How to: Elevated Single Leg Squat
- Stand with one foot elevated on a platform or step.
- While keeping your supporting leg straight, lower your body by bending the knee of the elevated leg.
- Lower until your thigh is parallel to the ground, then push back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Leaning too far forward, which can strain the back.
- Allowing the knee to cave inward.
- Not going low enough or going too low without proper control.
Modifications
- Use a wall or a sturdy chair for support if balance is an issue.
- Perform the squat without elevation if necessary.
Tips
- Ensure your supporting leg is stable and the knee is aligned with your toe.
- Lower your body slowly to maintain control and balance.
- Keep your back straight and core engaged throughout the movement.
Elevated Single Leg Squat Alternatives
Tags
thighs
glutes
balance
strength
bodyweight
advanced
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