Faber test Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Glutes, Abductors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Abduction Test
Visualised Target Muscle Groups
Front
Back
How to: Faber test
- Lie on your back with your knees bent.
- Place your foot on the opposite knee, creating a figure four position.
- Gently push down on the knee of the raised leg to feel a stretch in the hip.
- Hold the position for 20-30 seconds and repeat on the other side.
Common Mistakes
- Overextending the back during the stretch.
- Not keeping the knee bent at a proper angle.
Modifications
- Perform the stretch while seated if standing is uncomfortable.
- Use a strap around your foot for assistance.
Tips
- Keep your back flat against the surface.
- Ensure your knee is aligned with your foot to prevent strain.
Faber test Alternatives
Tags
stretching
hip
flexibility
mobility
therapeutic
assessment
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