Hip Internal Rotation Test Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip IR test, Hip internal rotation assessment
How to: Hip Internal Rotation Test
- Sit on a flat surface with your legs crossed.
- Keep one knee on the ground and gently rotate the other knee inward.
- Hold the position briefly to assess mobility.
- Repeat with the opposite leg.
Common Mistakes
- Not maintaining a straight back.
- Performing the movement too quickly.
- Failing to engage the core muscles.
Modifications
- Perform the test while seated to reduce strain.
- Make use of a wall for support if losing balance.
Tips
- Keep your back straight while performing the test.
- Ensure to perform the movement slowly to avoid any strain.
Hip Internal Rotation Test Alternatives
Tags
hip
flexibility
stretch
testing
mobility
beginner