Forearm - Pronation Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Pronation Stretch
How to: Forearm - Pronation
- Extend one arm in front of you with the palm facing up.
- With your other hand, gently pull down on the fingers of the extended hand.
- You should feel a stretch in the forearm and wrist.
- Hold this position for the desired amount of time before switching arms.
Common Mistakes
- Rushing through the stretch without holding.
- Using too much force, leading to potential injury.
- Not keeping the elbow still while stretching the wrist.
Modifications
- Perform the stretch sitting down for added stability.
- Use a towel to help grip the fingers if needed.
Tips
- Hold the stretch for at least 20-30 seconds for optimal benefits.
- Ensure a comfortable position to avoid strain on the wrist.
- Use slow and controlled movements for better effectiveness.
Tags
forearms
wrist
stretching
flexibility
rehab
beginner