Forearms Stand Yoga Pose Pincha Mayurasana Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Forearms, Upper Back, Core
- Intensity
- high
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 5
- Alternate Names
- Pincha Mayurasana
How to: Forearms Stand Yoga Pose Pincha Mayurasana
- Begin in a kneeling position and interlace your fingers behind your head.
- Place your forearms down on the mat with your elbows aligned beneath your shoulders.
- Walk your feet in towards your body and lift your hips up.
- Kick your legs up towards the ceiling, finding balance on your forearms.
- Hold the pose while engaging your core and keeping your legs straight.
Common Mistakes
- Allowing the lower back to arch excessively.
- Neglecting to engage the core.
- Forgetting to breathe evenly throughout the pose.
Modifications
- Use a wall for support until you build strength and balance.
- Bend your knees to slowly transition into the pose.
Tips
- Engage your core to maintain balance.
- Keep your shoulders away from your ears to avoid tension.
- Focus on a single point in front of you to improve stability.
Forearms Stand Yoga Pose Pincha Mayurasana Alternatives
Tags
yoga
stretching
balance
core strength
shoulders
flexibility