Supported Headstand Yoga Pose Sirsasana Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Upper back, Neck
- Intensity
- medium
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 4
- Alternate Names
- Sirsasana
How to: Supported Headstand Yoga Pose Sirsasana
- Begin on your knees and interlace your fingers behind your head.
- Place the crown of your head on the mat, cradled by your hands.
- Slowly lift your knees off the ground, bringing your legs straight up.
- Engage your core and find balance, keeping your head aligned with your spine.
- Hold the pose for a desired duration before lowering back down.
Common Mistakes
- Over-tensing the neck muscles.
- Not engaging the core properly.
- Rising too quickly or awkwardly.
Modifications
- Use a wall for support.
- Place a folded blanket under the head for comfort.
Tips
- Engage your core muscles to maintain stability.
- Keep your neck relaxed while balancing.
- Use a wall or spotter if you're unfamiliar with the pose.
Supported Headstand Yoga Pose Sirsasana Alternatives
Tags
yoga
balancing
shoulders
flexibility
core
advanced