Sitting Yoga Pose Siddhasana Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Lower Back, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Siddhasana, Perfect Pose
How to: Sitting Yoga Pose Siddhasana
- Begin by sitting on the floor with your legs extended in front of you.
- Bend your knees and place the soles of your feet together, allowing your knees to fall to the sides.
- Slide your feet towards your body, bringing your heels closer to your pelvis.
- Sit up tall and rest your hands on your knees or in your lap.
- Hold the position and breathe deeply.
Common Mistakes
- Not keeping the back straight.
- Forcing the knees down instead of allowing them to relax.
Modifications
- Sit on a cushion or blanket for added comfort.
- Use a wall for support while getting into the position.
Tips
- Keep your back straight and shoulders relaxed.
- Focus on your breath and try to meditate while holding the pose.
Sitting Yoga Pose Siddhasana Alternatives
Tags
yoga
stretching
hips
meditation
beginner
flexibility