Forward Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Glutes
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Plyometric Jump, Forward Leap
How to: Forward Jump
- Start in a standing position with feet shoulder-width apart.
- Bend your knees slightly and use your arms to help propel your body upward.
- Jump forward, focusing on landing softly on the balls of your feet.
- Absorb the impact by bending your knees upon landing.
- Immediately prepare for the next jump.
Common Mistakes
- Landing heavily on the feet.
- Not using arms to assist with jump.
- Jumping too high without proper technique.
Modifications
- Perform a smaller jump to start with.
- Use a softer surface to land on to reduce impact.
Tips
- Make sure to land softly to reduce impact on your joints.
- Keep your core engaged throughout the jump.
- Use your arms to gain momentum.
Forward Jump Alternatives
Tags
plyometrics
jumps
cardio
legs
lower body
explosiveness