Backward Jump Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Reverse Jump
How to: Backward Jump
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and start to jump backward.
- Use your arms for balance as you jump.
- Land softly on your feet, absorbing the impact with your legs.
Common Mistakes
- Jumping too high which can lead to injury.
- Not bending the knees upon landing.
- Landing flat-footed instead of on the balls of the feet.
Modifications
- Perform the jumps on a softer surface.
- Reduce jump height to accommodate for knee or ankle discomfort.
Tips
- Ensure to land softly on your feet to protect your joints.
- Keep your knees slightly bent during the jump.
- Engage your core to maintain balance during the jump.
Backward Jump Alternatives
Tags
plyometrics
cardio
legs
performance
strength
bodyweight