Frankenstein squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Barbell Frankenstein Squat, Front Barbell Squat
How to: Frankenstein squat
- Stand with your feet shoulder-width apart and hold a barbell at shoulder level with your arms straight, palms up.
- Bend at the knees and lower your hips back into a squat, keeping your chest up and elbows pointed forward.
- Push through your heels to return to the standing position.
Common Mistakes
- Leaning too far forward.
- Allowing knees to cave inward.
- Not using a full range of motion.
Modifications
- Use a lighter barbell or perform without weights.
- Limit the squat depth to reduce strain.
Tips
- Maintain an upright torso during the squat.
- Engage your core throughout the movement.
- Keep your knees aligned with your toes.
Frankenstein squat Alternatives
Tags
thighs
strength
quads
barbell
glutes
squat