Front Lever Reps Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back, Waist
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Erector Spinae, Rectus Abdominis, Obliques, Shoulder Musculature
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Front Lever Pulls
Visualised Target Muscle Groups
Front
Back
How to: Front Lever Reps
- Hang from a bar or rings with an overhand grip.
- Engage your core and pull your body up while keeping it straight.
- Hold your body parallel to the ground at the top position.
- Lower your body back to the hanging position with control.
Common Mistakes
- Rounding the back
- Using momentum instead of controlled movement
- Not fully engaging the core during the lift
Modifications
- Perform the exercise with bent knees for reduced difficulty.
- Use a resistance band for assistance during the movement.
Tips
- Maintain a neutral spine to prevent lower back strain.
- Focus on slow, controlled movements to maximize muscle engagement.
- Keep shoulders retracted to avoid rounding the back.
Front Lever Reps Alternatives
Tags
core
back
strength
body weight
advanced
muscle
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